David MiliotisJun 2, 2020There Are No Foolish TreesYoga is an inclusive process of crossing all supposed boundaries of separateness until we arrive at the tangible feeling that we are one
David MiliotisMay 2, 2020Change: The Only ConstantThis photo came up in my FB Memories today. It made me think of impermanence or pariṇāma, 1 of 3 sources of our psychological suffering ॐ
David MiliotisMar 22, 2020Dṛṣṭi - The Eyes: The Window into Your SoulYoga practice is founded upon 3 things: Breathing, Posture & Dṛṣṭi of the eyes - there are three aspects: 1. Mood, 2. Seeing & 3. Alignment.
David MiliotisJan 9, 2020Tips & Guidelines for Yoga PracticeMoon Day Rest Days,Why No Drink Water During Practice, When & What to Eat, Best Times to Practice Ladies’ Holiday, Śaucha - Cleanliness